High Protein Meal Prep Dinner

Ingredients

• 12 piece Chicken breast(400g)
• 22 tablespoon Olive oil(27g)
• 31 teaspoon Salt(6g)
• 40.5 teaspoon Black pepper(1g)
• 52 cup Broccoli(180g)
• 62 cup Cooked brown rice(370g)

Instructions

1. 1Preheat oven to 200°C (400°F).
2. 2Brush chicken breasts with olive oil and season with salt and black pepper.
3. 3Place chicken breasts on a baking tray and bake for 20-25 minutes until cooked through.
4. 4Steam broccoli until tender, about 5-7 minutes.
5. 5Divide cooked brown rice, steamed broccoli, and baked chicken into meal prep containers.
6. 6Let cool and store in the refrigerator until ready to eat.