Caramelized Banana Protein Split Bowl

Caramelized Banana Protein Split Bowl

1 servings
Open source
328
Calories
27g
Protein
47g
Carbs
5g
Fat

Ingredients

  • 11 medium Banana(118g)
  • 21 spray Cooking spray(1g)
  • 31 teaspoon Brown sugar(5g)
  • 40.75 cup Non-fat Greek yogurt(184g)
  • 50.5 scoop Vanilla whey protein(15g)
  • 61 teaspoon Dark chocolate chips, melted(5g)
  • 71 teaspoon Crushed peanuts(3g)
  • 81 teaspoon Honey(7g)

Instructions

  1. 1Whip: Stir Greek yogurt and protein powder together until thick and creamy like soft serve.
  2. 2Slice: Cut banana in half lengthwise. Sprinkle brown sugar on cut sides.
  3. 3Sear: Spray a hot pan, cook banana halves sugar-side down 1–2 minutes until golden and caramelized.
  4. 4Bowl: Spoon protein yogurt into a bowl. Lay warm banana halves on top.
  5. 5Finish: Drizzle melted chocolate, crushed peanuts, and honey. Enjoy.