High Protein Spicy Dill Pickle Ranch

Ingredients

• 11 cup nonfat Greek yogurt(245g)
• 20.33 cup fat free milk(80g)
• 31 tablespoon light mayo(15g)
• 40.5 lemon lemon juice and zest(30g)
• 53 dill pickles(90g)
• 61 teaspoon parsley (fresh or dried)(1g)
• 71.5 teaspoon dill (fresh or dried)(2g)
• 81 small jalapeño(15g)
• 90.5 teaspoon garlic powder(1.5g)
• 100.5 teaspoon onion powder(1.5g)
• 110.5 teaspoon red pepper(1g)

Instructions

1. 1Combine all ingredients in a food processor.
2. 2Blend until smooth and well combined.
3. 3Transfer the mixture to a mason jar.
4. 4Shake the jar vigorously.
5. 5Refrigerate for at least 2 hours before serving.