Meal Prep Foodie Bowl

Ingredients

• 12 piece Chicken breast(300g)
• 21 cup Brown rice(195g)
• 32 cup Broccoli florets(150g)
• 42 tablespoon Olive oil(27g)
• 51 teaspoon Salt(6g)
• 60.5 teaspoon Black pepper(1g)

Instructions

1. 1Cook the brown rice according to package instructions.
2. 2Season the chicken breasts with salt and black pepper.
3. 3Heat 1 tablespoon of olive oil in a pan over medium heat.
4. 4Cook the chicken breasts for 6-7 minutes on each side until fully cooked.
5. 5Steam the broccoli florets until tender, about 5 minutes.
6. 6Divide the cooked rice, chicken, and broccoli into meal prep containers.
7. 7Drizzle the remaining olive oil over the broccoli.
8. 8Let cool, then store in the refrigerator until ready to eat.