Power & Glow Immunity Soup

Ingredients

• 12 lb carrots(900g)
• 21 white onion(150g)
• 312 garlic cloves(36g)
• 41 tablespoon olive oil(13g)
• 51 teaspoon curry powder(2g)
• 61 teaspoon smoked paprika(2g)
• 71 teaspoon salt(6g)
• 80.5 teaspoon black pepper(1g)
• 94 cup bone broth(960g)
• 101 block soft/silken tofu(300g)
• 111 tablespoon fresh grated ginger(6g)
• 120.5 lemon lemon juice(15g)
• 130.5 teaspoon chili flakes(1g)
• 144 tablespoon parmesan cheese(24g)
• 154 tablespoon fresh basil(8g)
• 164 tablespoon toasted seeds(32g)

Instructions

1. 1Preheat oven to 400°F (200°C).
2. 2Peel and chop carrots and roughly chop the onion. Add carrots, onion, and garlic cloves to a sheet pan.
3. 3Drizzle vegetables with olive oil. Season with curry powder, smoked paprika, salt, and cracked black pepper.
4. 4Roast in the oven for 45–50 minutes until vegetables are tender and golden.
5. 5Transfer roasted vegetables to a blender or large pot.
6. 6Add bone broth, soft/silken tofu (or cottage cheese), grated ginger, lemon juice, and chili flakes.
7. 7Blend until creamy and smooth. Adjust seasoning with more salt, curry powder, or lemon juice as needed.
8. 8Pour soup into bowls. Top each serving with grated parmesan, fresh basil, a squeeze of lemon, and toasted seeds.
9. 9Serve hot and enjoy.