High-Protein Kefir Rolls

High-Protein Kefir Rolls

12 servings
Open source
220
Calories
8g
Protein
43g
Carbs
2g
Fat

Ingredients

  • 1590 g kefir(590g)
  • 2300 g spelt flour (type 630)(300g)
  • 3300 g wheat flour (type 500)(300g)
  • 410 g honey(10g)
  • 516 g salt(16g)
  • 67 g dry yeast(7g)

Instructions

  1. 1In a large bowl, combine kefir, spelt flour, wheat flour, honey, salt, and dry yeast.
  2. 2Mix until a sticky dough forms.
  3. 3Cover the bowl and let the dough rise overnight at room temperature or in the refrigerator.
  4. 4In the morning, shape the dough into rolls and place them on a baking tray lined with parchment paper.
  5. 5Let the rolls rest for 30 minutes.
  6. 6Preheat the oven to 200°C (392°F).
  7. 7Bake the rolls for 30 minutes.
  8. 8For a golden color, switch on the fan setting (convection) for the last few minutes of baking.
  9. 9Remove from the oven and let cool before serving.