5-Minute Chili-Glazed Chicken

5-Minute Chili-Glazed Chicken

2 servings
Open source
320
Calories
32g
Protein
22g
Carbs
10g
Fat

Ingredients

  • 12 chicken breasts(400g)
  • 21 teaspoon salt(6g)
  • 30.5 teaspoon black pepper(1g)
  • 41 tablespoon butter(14g)
  • 50.25 cup sweet chili sauce(60g)
  • 62 tablespoon soy sauce(30g)
  • 71 tablespoon lime juice(15g)
  • 82 clove garlic, fresh chopped(6g)
  • 91 teaspoon chili flakes(2g)
  • 102 tablespoon fresh cilantro(8g)

Instructions

  1. 1Score the chicken breasts to help them cook faster and more evenly.
  2. 2Season chicken generously with salt and pepper.
  3. 3Heat butter in a hot cast-iron skillet.
  4. 4Sear chicken breasts for 4 to 5 minutes on each side until golden brown and cooked through.
  5. 5Mix sweet chili sauce, soy sauce, lime juice, chopped garlic, and chili flakes in a bowl.
  6. 6Pour the sauce over the chicken in the skillet.
  7. 7Let it simmer for a couple of minutes until the sauce is sticky and reduced.
  8. 8Finish with fresh cilantro and serve.