High-Protein Chicken Spinach Artichoke Dip

Ingredients

• 12 cup shredded cooked chicken(280g)
• 21 cup plain Greek yogurt(245g)
• 31 cup cottage cheese (blended until smooth)(210g)
• 41 cup spinach (cooked or thawed from frozen)(180g)
• 51 can artichoke hearts (drained), chopped(240g)
• 60.75 cup shredded mozzarella(84g)
• 70.33 cup grated parmesan(33g)
• 81 teaspoon garlic powder(3g)
• 90.5 teaspoon onion powder(1.5g)
• 100.5 teaspoon salt(3g)
• 110.25 teaspoon black pepper(0.5g)

Instructions

1. 1Blend the cottage cheese until completely smooth.
2. 2In a large bowl, mix the blended cottage cheese, Greek yogurt, garlic powder, onion powder, salt, and pepper.
3. 3Stir in the shredded chicken, chopped spinach, artichoke hearts, and grated parmesan.
4. 4Portion the mixture into single-serve containers or a baking dish.
5. 5Top with shredded mozzarella.
6. 6Microwave or bake at 350°F (175°C) for about 8 minutes, or until the cheese is golden and the dip is heated through.
7. 7Serve warm with pita chips or fresh vegetables.