High Protein Breakfast Meal Prep Bowls

Ingredients

• 18 Eggs(400g)
• 22 cup Cooked brown rice(370g)
• 32 cup Cooked chicken breast(280g)
• 41 Bell pepper(120g)
• 52 cup Spinach(60g)
• 62 tablespoon Olive oil(27g)
• 71 teaspoon Salt(6g)
• 80.5 teaspoon Black pepper(1g)

Instructions

1. 1Cook the brown rice according to package instructions and set aside.
2. 2Dice the bell pepper and chop the spinach.
3. 3Heat olive oil in a skillet over medium heat. Add bell pepper and sauté for 3-4 minutes.
4. 4Add spinach and cook until wilted.
5. 5In a bowl, whisk the eggs with salt and black pepper.
6. 6Pour eggs into the skillet and scramble until cooked through.
7. 7Dice or shred the cooked chicken breast.
8. 8Assemble bowls by dividing rice, scrambled eggs with vegetables, and chicken breast evenly among 4 containers.
9. 9Let cool, cover, and refrigerate for grab-and-go breakfasts throughout the week.