Cajun Honey Butter Chicken & Creamy Potatoes

Ingredients

• 1400 g chicken breast(400g)
• 22 teaspoon garlic powder(6g)
• 32 teaspoon onion powder(6g)
• 42 teaspoon paprika(4g)
• 51 teaspoon dried thyme(1g)
• 61 teaspoon dried oregano(1g)
• 70.5 teaspoon cayenne pepper(1g)
• 82 teaspoon olive oil(9g)
• 91 teaspoon light butter(5g)
• 102 teaspoon honey(14g)
• 111 teaspoon salt(6g)
• 120.5 teaspoon black pepper(1g)
• 132 tablespoon fresh parsley(8g)
• 14400 g potatoes(400g)
• 152 second spray spray oil(2g)
• 161 onion(120g)
• 170.5 red pepper(60g)
• 180.5 green pepper(60g)
• 192 garlic cloves(8g)
• 201 tablespoon tomato paste(16g)
• 21180 ml semi-skimmed milk(180g)
• 222 tablespoon light cream cheese(30g)
• 2315 g parmesan(15g)

Instructions

1. 1Chop the potatoes into small cubes. Mix the potatoes with spray oil, 0.5 tsp paprika, 0.5 tsp garlic powder, salt, and black pepper.
2. 2Air fry or oven bake the potatoes for 20-30 minutes, or until golden and crispy.
3. 3Chop the chicken breast into chunks. Coat with 1 tsp garlic powder, 1 tsp onion powder, 1 tsp paprika, 0.5 tsp dried thyme, 0.5 tsp dried oregano, 0.5 tsp cayenne pepper, salt, and black pepper.
4. 4Heat a large pan over medium-high heat. Add 1 tsp olive oil, then the seasoned chicken. Cook for 7-8 minutes, until golden and cooked through.
5. 5Add 2 tsp honey and 1 tsp light butter to the chicken, stir until coated. Cook for 30 seconds, then remove the chicken and set aside.
6. 6In the same pan, add diced onion, red pepper, and green pepper. Cook for 4-5 minutes, until softened.
7. 7Add grated garlic, cook for 30 seconds. Stir in tomato paste, cook for 1 minute.
8. 8Pour in semi-skimmed milk slowly while stirring, then add cream cheese and parmesan. Simmer for 2-3 minutes until smooth and creamy.
9. 9Add cooked potatoes to the sauce. Stir and simmer for 1-2 minutes so they absorb the flavor.
10. 10Divide evenly into 2 servings. Serve the creamy potatoes, topped with the honey butter chicken, and garnish with fresh parsley.