Guilt Free Low Calorie Lentil Crackers

Ingredients

• 10.5 cup Yellow Moong Dal(100g)
• 22 clove Garlic(6g)
• 30.5 inch Ginger(5g)
• 42 tablespoon Pumpkin seeds(18g)
• 52 tablespoon Sesame seeds(18g)
• 62 tablespoon Flax seeds(14g)
• 70.25 teaspoon Salt(1.5g)
• 80.5 tablespoon Chilli Flakes(3g)
• 90.25 teaspoon Black Pepper(0.5g)
• 100.25 teaspoon Baking Powder(1g)
• 112 tablespoon Oil(27g)
• 120.5 cup Warm Water(120g)

Instructions

1. 1Wash yellow moong dal 3 to 4 times and soak for at least 1 hour.
2. 2Drain excess water. Add ginger and garlic cloves and blend together until completely dry and ground into a fine powder.
3. 3Transfer the mixture to a bowl. Add pumpkin seeds, sesame seeds, flax seeds, salt, chili flakes, black pepper, and baking powder.
4. 4Add oil and gradually add warm water as needed to form a soft dough.
5. 5Divide the dough into 22 equal portions.
6. 6Press each portion flat using a bowl or cup with a flat bottom.
7. 7Place the portions on a baking tray lined with parchment paper.
8. 8Bake in a preheated oven at 160°C (320°F) for 25-30 minutes or until crispy.
9. 9Let cool before serving.