Tuna Nicoise Salad

Name: Tuna Nicoise Salad
Yield: 1
Ingredients: 1 can Tuna in water, drained; 2 large Eggs, hard boiled; 1 cup Green beans, trimmed; 1 cup Cherry tomatoes, halved; 0.25 cup Kalamata olives; 1 tablespoon Capers, drained; 0.25 Red onion, thinly sliced; 2 cups Mixed salad leaves; 2 tablespoons Fresh flat leaf parsley; 1 tablespoon Olive oil; 1 tablespoon Lemon juice; 1 teaspoon Dijon mustard; 1 small Garlic clove, minced; 0.25 teaspoon Salt; 0.25 teaspoon Black pepper

1 servings

Open source

390

Calories

42g

Protein

20g

Carbs

18g

Fat

Ingredients

11 can Tuna in water, drained(120g)
22 large Eggs, hard boiled(100g)
31 cup Green beans, trimmed(125g)
41 cup Cherry tomatoes, halved(150g)
50.25 cup Kalamata olives(35g)
61 tablespoon Capers, drained(9g)
70.25 Red onion, thinly sliced(20g)
82 cups Mixed salad leaves(60g)
92 tablespoons Fresh flat leaf parsley(4g)
101 tablespoon Olive oil(13.5g)
111 tablespoon Lemon juice(15g)
121 teaspoon Dijon mustard(5g)
131 small Garlic clove, minced(3g)
140.25 teaspoon Salt(1.5g)
150.25 teaspoon Black pepper(0.5g)

Instructions

1Boil eggs: lower into boiling water, cook exactly 10 minutes for hard boiled, transfer immediately to ice water for 5 minutes then peel and slice in half.
2Blanch green beans: bring salted water to a boil, add trimmed beans and cook exactly 3 minutes until bright green and tender-crisp. Drain and immediately plunge into ice water to stop cooking and preserve the vibrant green color.
3Make dressing: whisk olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper until emulsified.
4Arrange salad leaves on a wide plate or in a container. Drain tuna completely and flake into chunks in the center.
5Arrange eggs, green beans, tomatoes, olives, capers, and red onion around the tuna in separate sections. Drizzle dressing over everything, top with fresh parsley.