Ingredients
- 14 flounder fillets(480g)
- 20.5 cup panko breadcrumbs(30g)
- 30.25 cup fresh parsley(15g)
- 42 clove garlic(8g)
- 50.25 cup pecorino romano(25g)
- 60.5 teaspoon kosher salt(3g)
- 70.25 teaspoon black pepper(1g)
- 80.5 teaspoon dried oregano(1g)
- 91 lemon lemon zest(3g)
- 101 lemon lemon juice(30g)
- 112 tablespoon extra-virgin olive oil(27g)
- 120.25 cup dry white wine(60g)
Instructions
- 1Preheat oven to 400°F (200°C).
- 2Pat flounder fillets dry and place them in a baking dish.
- 3In a bowl, combine panko breadcrumbs, chopped parsley, minced garlic, pecorino romano, kosher salt, black pepper, dried oregano, lemon zest, and 1 tablespoon olive oil.
- 4Spread the breadcrumb mixture evenly over the fillets.
- 5Drizzle lemon juice, remaining olive oil, and white wine around the fillets.
- 6Bake for 12-15 minutes, until the fish is cooked through and the topping is golden.
- 7Serve hot with extra lemon wedges if desired.