Baked Chicken Parmesan

Baked Chicken Parmesan

4 servings
Open source
720
Calories
55g
Protein
48g
Carbs
32g
Fat

Ingredients

  • 1500 grams Marinara Sauce(500g)
  • 260 grams All-Purpose Flour(60g)
  • 3150 grams Italian Breadcrumbs(150g)
  • 43 grams Italian Seasoning(3g)
  • 53 grams Salt(3g)
  • 63 grams Black Pepper(3g)
  • 730 ml Olive Oil(27g)
  • 8600 grams Chicken Breasts(600g)
  • 92 pieces Large Eggs(100g)
  • 10200 grams Fresh Mozzarella Cheese(200g)
  • 1150 grams Grated Parmesan Cheese(50g)
  • 122 grams Garlic Powder(2g)
  • 1310 grams Fresh Parsley(10g)
  • 141 gram Dried Oregano(1g)
  • 1510 grams Extra Parmesan Cheese(10g)

Instructions

  1. 1Season the pounded chicken breasts with salt, pepper, and garlic powder, then dredge each piece in flour, dip in whisked eggs, and coat thoroughly with breadcrumbs.
  2. 2Heat olive oil in a skillet over medium-high heat and sear the chicken for 3-4 minutes per side until the breading is golden brown and crisp.
  3. 3Pour half of the marinara sauce into the bottom of a large baking dish and arrange the seared chicken breasts on top in a single layer.
  4. 4Spoon the remaining marinara sauce over each chicken breast, then top generously with shredded mozzarella and grated parmesan cheese.
  5. 5Place the dish in a preheated oven at 200°C and bake for 15-20 minutes until the chicken is cooked through and the cheese is bubbly and browned.
  6. 6Remove from the oven and immediately sprinkle with dried oregano and finely chopped fresh parsley.
  7. 7Let the dish rest for 5 minutes before serving to allow the sauce to set slightly, then serve with a side of pasta or a fresh salad.