High Protein Crispy Cheeseburger Rolls

Name: High Protein Crispy Cheeseburger Rolls
Yield: 12
Ingredients: 1 Brown onion; 1200 g Extra lean beef mince; 1 teaspoon Salt; 1 teaspoon Onion powder; 1 teaspoon Garlic powder; 1.5 teaspoon Smoked paprika; 4 Garlic cloves; 1 Seedless jalapeño or pickles; 15 ml Pickle juice; 90 ml Worcestershire sauce; 90 g Yellow mustard; 150 g Reduced sugar ketchup; 150 g Light mozzarella; 150 g Cooked and diced beef bacon; 12 Tortillas (Mission Carb Balance); 30 g Light grated cheddar cheese; 30 g Burger sauce; 5 g Cooking oil spray; 120 g Light mayonnaise (for burger sauce); 80 g Low sugar ketchup (for burger sauce); 30 g Yellow mustard (for burger sauce); 1 Grated pickle (for burger sauce); 15 g Pickle juice (for burger sauce); 1 teaspoon Paprika (for burger sauce); 1 teaspoon Garlic powder (for burger sauce); 1 teaspoon Onion powder (for burger sauce); 0.5 teaspoon Salt (for burger sauce)

12 servings

Open source

396

Calories

45g

Protein

9.4g

Carbs

18g

Fat

Ingredients

11 Brown onion(120g)
21200 g Extra lean beef mince(1200g)
31 teaspoon Salt(5g)
41 teaspoon Onion powder(3g)
51 teaspoon Garlic powder(3g)
61.5 teaspoon Smoked paprika(4.5g)
74 Garlic cloves(16g)
81 Seedless jalapeño or pickles(30g)
915 ml Pickle juice(15g)
1090 ml Worcestershire sauce(90g)
1190 g Yellow mustard(90g)
12150 g Reduced sugar ketchup(150g)
13150 g Light mozzarella(150g)
14150 g Cooked and diced beef bacon(150g)
1512 Tortillas (Mission Carb Balance)(600g)
1630 g Light grated cheddar cheese(30g)
1730 g Burger sauce(30g)
185 g Cooking oil spray(5g)
19120 g Light mayonnaise (for burger sauce)(120g)
2080 g Low sugar ketchup (for burger sauce)(80g)
2130 g Yellow mustard (for burger sauce)(30g)
221 Grated pickle (for burger sauce)(15g)
2315 g Pickle juice (for burger sauce)(15g)
241 teaspoon Paprika (for burger sauce)(3g)
251 teaspoon Garlic powder (for burger sauce)(3g)
261 teaspoon Onion powder (for burger sauce)(3g)
270.5 teaspoon Salt (for burger sauce)(2.5g)

Instructions

1Preheat oven to 200°C (390°F) or prepare air fryer.
2Dice the brown onion, garlic cloves, and jalapeño or pickles.
3In a large pan over medium heat, add diced onion and cook until softened.
4Add extra lean beef mince, salt, onion powder, garlic powder, and smoked paprika. Cook until beef is browned.
5Add diced garlic, jalapeño or pickles, and a splash of pickle juice. Stir to combine.
6Pour in Worcestershire sauce, yellow mustard, reduced sugar ketchup, and light mozzarella. Mix until well combined.
7Add cooked and diced beef bacon (or turkey/regular bacon) and mix thoroughly.
8Warm the tortillas. Place a portion of the beef mixture onto each tortilla.
9Top each with a little extra light mozzarella, 30g light grated cheddar cheese, and 30g burger sauce.
10Roll each tortilla tightly to form rolls.
11Spray the rolls lightly with cooking oil.
12Place rolls on a baking tray or in the air fryer basket. Bake or air fry until crispy and golden brown (about 10-15 minutes).
13For the burger sauce: In a bowl, mix light mayonnaise, low sugar ketchup, yellow mustard, grated pickle, pickle juice, paprika, garlic powder, onion powder, and salt. Adjust to taste.
14Serve immediately or store in the fridge or freezer for meal prep. Reheat before eating.