Crispy Bang Bang Chicken Tenders

Crispy Bang Bang Chicken Tenders

2 servings
Open source
477
Calories
50g
Protein
58g
Carbs
5g
Fat

Ingredients

  • 1300 g chicken tenders(300g)
  • 21 egg(50g)
  • 330 g flour(30g)
  • 450 g cornflakes(50g)
  • 51 teaspoon garlic powder(3g)
  • 61 teaspoon onion powder(2.5g)
  • 70.5 teaspoon salt(3g)
  • 80.25 teaspoon black pepper(0.5g)
  • 910 spray cooking oil spray(2g)
  • 10100 g Greek yogurt (0% fat)(100g)
  • 1130 g sweet chili sauce(30g)
  • 121 teaspoon sriracha(5g)
  • 1320 g honey(20g)
  • 1430 g extra sweet chili sauce(30g)

Instructions

  1. 1Season the chicken tenders with salt, black pepper, garlic powder, and onion powder.
  2. 2Prepare three bowls: one with whisked egg, one with flour, and one with crushed cornflakes.
  3. 3Coat each chicken tender first in flour, then in egg, and finally in crushed cornflakes.
  4. 4Place the coated chicken tenders in the air fryer basket and spray with cooking oil.
  5. 5Air fry at 200°C (400°F) for 12-15 minutes, or until golden and cooked through.
  6. 6While the chicken cooks, mix Greek yogurt, sweet chili sauce, sriracha, and honey in a small bowl to make the bang bang sauce.
  7. 7Once cooked, smear extra sweet chili sauce on each tender.
  8. 8Serve the chicken tenders with the bang bang sauce for dipping.