Crispy Bang Bang Chicken Tenders

Crispy Bang Bang Chicken Tenders

2 servings
477
Calories
50g
Protein
58g
Carbs
5g
Fat

Ingredients

  • 1300 g chicken tenders(300g)
  • 21 egg(50g)
  • 330 g flour(30g)
  • 450 g cornflakes(50g)
  • 51 teaspoon garlic powder(3g)
  • 61 teaspoon onion powder(2.5g)
  • 70.5 teaspoon salt(3g)
  • 80.25 teaspoon black pepper(0.5g)
  • 910 spray cooking oil spray(2g)
  • 10100 g Greek yogurt (0% fat)(100g)
  • 1130 g sweet chili sauce(30g)
  • 121 teaspoon sriracha(5g)
  • 1320 g honey(20g)
  • 1430 g extra sweet chili sauce(30g)

Instructions

  1. 1Preheat air fryer to 200°C (400°F).
  2. 2Season chicken tenders with salt, pepper, garlic powder, and onion powder.
  3. 3Set up three bowls: one with whisked egg, one with flour, and one with crushed cornflakes.
  4. 4Coat each chicken tender first in flour, then in egg, then in crushed cornflakes.
  5. 5Place coated tenders in the air fryer basket and spray with cooking oil.
  6. 6Air fry for 12-15 minutes at 200°C (400°F) until golden and cooked through.
  7. 7While chicken cooks, mix Greek yogurt, sweet chili sauce, sriracha, and honey in a bowl to make the bang bang sauce.
  8. 8Once cooked, smear each tender with extra sweet chili sauce.
  9. 9Serve chicken tenders with bang bang sauce for dipping.