Oven-Baked Marinated Chicken with Fragrant Rice

Oven-Baked Marinated Chicken with Fragrant Rice

4 servings
650
Calories
38g
Protein
75g
Carbs
22g
Fat

Ingredients

  • 11 chicken (whole or medium-sized)(1200g)
  • 21 lemon(120g)
  • 32 tablespoon butter(28g)
  • 41 teaspoon mustard(5g)
  • 52 tablespoon plain yogurt(30g)
  • 63 garlic cloves(9g)
  • 71 teaspoon salt(6g)
  • 80.5 teaspoon black pepper(1g)
  • 90.5 teaspoon ginger (ground)(1g)
  • 100.5 teaspoon cumin (ground)(1g)
  • 110.5 teaspoon paprika(1g)
  • 120.5 teaspoon smoked paprika(1g)
  • 130.5 teaspoon turmeric(1g)
  • 141 bay leaf(1g)
  • 150.5 teaspoon thyme(0.5g)
  • 162 tablespoon parsley(8g)
  • 172 potato(300g)
  • 182 tablespoon olive oil(27g)
  • 191 carrot(60g)
  • 201 onion(100g)
  • 211 bell pepper(120g)
  • 221 cup rice(180g)
  • 231.5 cup water (warm)(360g)
  • 240.5 teaspoon salt (for rice)(3g)
  • 250.25 teaspoon black pepper (for rice)(0.5g)
  • 260.25 teaspoon turmeric (for rice)(0.5g)
  • 270.25 teaspoon paprika (for rice)(0.5g)
  • 281 tablespoon tomato paste(16g)

Instructions

  1. 1In a bowl, combine the juice of 1 lemon, 2 tablespoons melted butter, 1 teaspoon mustard, 2 tablespoons plain yogurt, 3 minced garlic cloves, 1 teaspoon salt, 0.5 teaspoon black pepper, 0.5 teaspoon ginger, 0.5 teaspoon cumin, 0.5 teaspoon paprika, 0.5 teaspoon smoked paprika, 0.5 teaspoon turmeric, 1 bay leaf, and 0.5 teaspoon thyme.
  2. 2Rub the marinade all over the chicken, making sure to coat it well. Cover and let marinate for at least 30 minutes (preferably 4 hours) in the refrigerator.
  3. 3Preheat the oven to 200°C (390°F).
  4. 4Chop parsley and mix with a little melted butter, minced garlic, and lemon juice. Set aside.
  5. 5Peel and cut potatoes into wedges. Boil them until half-cooked, then drain.
  6. 6Place the marinated chicken in a baking dish. Arrange the half-cooked potatoes around the chicken. Drizzle with olive oil.
  7. 7Bake the chicken and potatoes in the oven, basting the chicken occasionally with the reserved parsley-butter mixture. Continue baking until the chicken is cooked through and golden brown, and the potatoes are crispy.
  8. 8Meanwhile, prepare the rice: Dice the carrot, onion, and bell pepper.
  9. 9In a saucepan, heat a little olive oil. Sauté the onion, carrot, and bell pepper until softened.
  10. 10Add the rice and stir for 1-2 minutes. Add 1 tablespoon tomato paste, 0.5 teaspoon salt, 0.25 teaspoon black pepper, 0.25 teaspoon turmeric, and 0.25 teaspoon paprika. Mix well.
  11. 11Pour in 1.5 cups warm water. Bring to a boil, then reduce heat, cover, and simmer until the rice is cooked and the water is absorbed.
  12. 12Serve the roasted chicken with potatoes and fragrant rice.