Weekly Menu

Name: Weekly Menu
Yield: 7
Ingredients: 250 g courgettes; 250 g mashed potatoes; 45 g sweet sauce; 200 g chicken; 25 g marinade; 120 g pasta; 200 g peas and carrots; 50 ml liquid cream; 150 g chicken breast; 200 g green beans; 140 g spaghetti; 150 g bolognese sauce; 1 teaspoon butter; 2 boiled eggs; 300 g broccoli and cauliflower duo; 100 ml liquid cream; 100 g potatoes; 75 g sweet potatoes; 120 g basmati rice; 260 g sauteed courgettes, onions, mushrooms; 100 g chicken breast; 100 ml butter chicken sauce; 40 g lettuce; 60 g fries; 1 teaspoon biggy sauce; 1 brioche bun; 136 g breaded hoki; 2 slice cheddar; 70 g lettuce; 3 boiled eggs

7 servings

4695

Calories

300g

Protein

500g

Carbs

200g

Fat

Ingredients

1250 g courgettes(250g)
2250 g mashed potatoes(250g)
345 g sweet sauce(45g)
4200 g chicken(200g)
525 g marinade(25g)
6120 g pasta(120g)
7200 g peas and carrots(200g)
850 ml liquid cream(51g)
9150 g chicken breast(150g)
10200 g green beans(200g)
11140 g spaghetti(140g)
12150 g bolognese sauce(150g)
131 teaspoon butter(5g)
142 boiled eggs(100g)
15300 g broccoli and cauliflower duo(300g)
16100 ml liquid cream(103g)
17100 g potatoes(100g)
1875 g sweet potatoes(75g)
19120 g basmati rice(120g)
20260 g sauteed courgettes, onions, mushrooms(260g)
21100 g chicken breast(100g)
22100 ml butter chicken sauce(103g)
2340 g lettuce(40g)
2460 g fries(60g)
251 teaspoon biggy sauce(5g)
261 brioche bun(70g)
27136 g breaded hoki(136g)
282 slice cheddar(20g)
2970 g lettuce(70g)
303 boiled eggs(150g)
31120 g marinated fillet(120g)
3250 g tomatoes(50g)
331 tablespoon parmesan(10g)
3420 g croutons(20g)
352 tablespoon Caesar sauce(30g)

Instructions

1Prepare the courgettes, mashed potatoes, sweet sauce, and chicken for Monday.
2Cook the pasta and peas with carrots for Tuesday. Add cream and chicken.
3For Wednesday, boil the green beans and prepare the spaghetti with bolognese sauce and butter.
4Cook the boiled eggs and broccoli-cauliflower duo for Thursday. Prepare the cream sauce with potatoes.
5For Friday, cook the basmati rice and sauté the courgettes, onions, and mushrooms. Add chicken and butter chicken sauce.
6Prepare the lettuce, fries, biggy sauce, brioche bun, and breaded hoki for Saturday. Add slices of cheddar.
7Mix lettuce, eggs, marinated fillet, tomatoes, parmesan, croutons, and Caesar sauce for Sunday.