Mediterranean Baked Fish

Ingredients

• 14 fillet white fish fillets(680g)
• 22 tablespoon olive oil(27g)
• 32 clove garlic(6g)
• 41 cup cherry tomatoes(150g)
• 50.5 cup black or Kalamata olives(70g)
• 60.25 cup red onion(40g)
• 72 tablespoon capers(16g)
• 81 tablespoon lemon juice(15g)
• 91 teaspoon dried oregano(1g)
• 100.5 teaspoon salt(3g)
• 110.25 teaspoon black pepper(0.5g)
• 122 tablespoon fresh parsley or basil(6g)

Instructions

1. 1Preheat oven to 400°F (200°C).
2. 2Lightly grease a baking dish with a little olive oil.
3. 3Add cherry tomatoes, olives, red onion, and capers to the dish.
4. 4Drizzle with 1 tablespoon olive oil and season with salt, black pepper, and dried oregano. Toss lightly to combine.
5. 5Place the fish fillets over the vegetable mixture.
6. 6Drizzle with the remaining olive oil and lemon juice. Sprinkle a little extra oregano if desired.
7. 7Bake uncovered for 15–20 minutes, or until the fish flakes easily with a fork.
8. 8Garnish with fresh parsley or basil and an extra squeeze of lemon before serving.