High Protein Salad

Name: High Protein Salad
Yield: 5
Ingredients: 1 large cucumber; 600 g cherry tomatoes; 2 large capsicum; 1 large handful parsley; 1 large onion; 2 tin roast chickpeas; 2 tin roast corn; 6 tablespoon Greek yoghurt; 1 lime lime juice; 1 handful dill; 1 tablespoon olive oil; 1 teaspoon garlic powder; 0.5 teaspoon pepper; 2 tablespoon water

5 servings

Open source

320

Calories

14g

Protein

48g

Carbs

Fat

Ingredients

11 large cucumber(300g)
2600 g cherry tomatoes(600g)
32 large capsicum(300g)
41 large handful parsley(30g)
51 large onion(150g)
62 tin roast chickpeas(480g)
72 tin roast corn(300g)
86 tablespoon Greek yoghurt(90g)
91 lime lime juice(30g)
101 handful dill(10g)
111 tablespoon olive oil(13g)
121 teaspoon garlic powder(3g)
130.5 teaspoon pepper(1g)
142 tablespoon water(30g)

Instructions

1Chop the cucumber, cherry tomatoes, capsicum, and parsley and place them into a large bowl.
2Roast the chickpeas and corn in the oven until golden.
3Chop the onion and pan fry until cooked.
4Once the chickpeas, corn, and onion are cool, add them to the salad.
5To make the dressing, add Greek yoghurt, lime juice, dill, olive oil, garlic powder, pepper, and water to a bowl. Mix well, adding water to reach your desired consistency.
6Add the dressing to the salad and mix thoroughly.
7Serve and enjoy.