Summer Special Raw Mango & Tomato Chutney

Summer Special Raw Mango & Tomato Chutney

6 servings
Open source
120
Calories
3g
Protein
15g
Carbs
7g
Fat

Ingredients

  • 11 Raw mango (kairi)(200g)
  • 22 Tomato(240g)
  • 34 Garlic cloves(16g)
  • 42 Green chili(16g)
  • 51 teaspoon Cumin seeds(2g)
  • 61 teaspoon Mustard seeds(2g)
  • 71 teaspoon Coriander seeds(2g)
  • 80.25 cup Mint leaves(5g)
  • 90.25 cup Coriander leaves(4g)
  • 101 teaspoon Rock salt(5g)
  • 111 tablespoon Oil(14g)

Instructions

  1. 1Heat oil in a pan.
  2. 2Add raw mango pieces and sauté until they become soft and slightly brown. Remove and set aside.
  3. 3Add tomatoes to the same pan and cook until soft. Remove and set aside.
  4. 4Add garlic cloves and green chilies to the pan and sauté briefly.
  5. 5Add cumin seeds, mustard seeds, and coriander seeds. Roast lightly until aromatic.
  6. 6Combine roasted garlic, chilies, cumin, mustard, and coriander seeds. Grind or crush them together.
  7. 7Add mint leaves and coriander leaves to the mixture and crush again.
  8. 8Add rock salt and mix well.
  9. 9Add the cooked raw mango pulp and peeled, mashed tomatoes to the mixture.
  10. 10Mash and mix everything thoroughly to form a chutney.
  11. 11Serve the chutney fresh or store in a jar.