Fit Potato Croquettes

Ingredients

• 1600 g peeled potatoes(600g)
• 2150 g low-fat or high-protein cheese(150g)
• 34 ml extra virgin olive oil(3.6g)
• 42 g salt(2g)
• 51 black pepper(0.5g)
• 62 eggs(100g)
• 7120 g breadcrumbs(120g)

Instructions

1. 1Peel the potatoes and cut them into evenly sized slices.
2. 2Boil the potato slices in water until just tender, then drain and let cool.
3. 3Add salt and pepper to the potatoes and mash until smooth.
4. 4Place the mashed potatoes between two sheets of parchment paper and roll out into a rectangle.
5. 5Place strips or blocks of cheese along one edge of the potato rectangle.
6. 6Roll up the potato rectangle tightly around the cheese and cut into approximately 40 pieces.
7. 7Beat the eggs in a bowl. Dip each croquette piece first in egg, then coat with breadcrumbs.
8. 8Arrange the croquettes in an air fryer or on a baking tray lined with parchment paper.
9. 9Spray or brush the croquettes lightly with extra virgin olive oil.
10. 10Cook in an air fryer or convection oven at 200°C (392°F) for 7-10 minutes, until golden and crispy.