Single Kettlebell Beginner Workout

Ingredients

• 11 kettlebell(22000g)

Instructions

1. 1Perform 10 kettlebell swings: Stand with feet shoulder-width apart, hold the kettlebell with both hands, hike it back between your legs, then drive through your hips to swing it to shoulder height. Repeat for 10 reps.
2. 2Without resting, perform 10 overhead presses: Flip the kettlebell into the bell grip position, press it overhead with control, then lower it back down. Repeat for 10 reps.
3. 3Immediately perform 10 goblet squats: Hold the kettlebell close to your chest with elbows tucked in, feet shoulder-width apart. Squat down and drive back up. Repeat for 10 reps.
4. 4Finish the round with 10 push-ups: Place hands on the floor, keep your body straight, lower your chest to the ground, then push back up. Repeat for 10 reps.
5. 5Rest for 1 to 2 minutes after completing the round.
6. 6Repeat the entire sequence for a total of 3 rounds.