Protein Chicken Nuggets with Garlic Dip

Ingredients

• 1500 g lean chicken mince(500g)
• 21 egg(50g)
• 31 tsp onion powder(2g)
• 41 tsp garlic powder(3g)
• 51 tsp smoked paprika(2g)
• 60.5 tsp cayenne pepper(1g)
• 70.5 tsp baking soda(2g)
• 81 tsp dried oregano(1g)
• 91 tsp salt(5g)
• 101 tsp pepper(2g)
• 1115 g low fat grated mozzarella(15g)
• 125 rice paper sheets(25g)
• 130 cooking spray
• 14100 g plain Greek yoghurt (0%)(100g)
• 1530 g light mayonnaise(30g)
• 160.5 tsp garlic paste(2g)

Instructions

1. 1Prep the chicken by mixing mince with egg and all listed spices until well combined.
2. 2Grate mozzarella and mix into the chicken mixture.
3. 3Dip a rice paper sheet in water to soften, place a scoop of the chicken mix, roll tightly into a sausage shape.
4. 4Repeat with remaining mix to form 5 logs, then cut each log into nuggets.
5. 5Lightly spray nuggets with cooking spray and arrange in air fryer.
6. 6Air fry until golden brown and crispy.
7. 7Prepare garlic dip by mixing Greek yoghurt, light mayonnaise, garlic paste and salt to taste; thin with water if needed.
8. 8Serve nuggets with garlic dip or sweet chili jam as preferred.